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Kaylar Shavette 16 week fitness program

This transformative 16-week, 4-phase program is designed for individuals seeking to build strength, improve endurance, and achieve their personal fitness goals.

 

Each phase focuses on progressive development, including:

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              ✅Meal Preparation & Nutrition: Learn sustainable habits for fueling your body.

              ✅At-Home Challenges: Build consistency with guided routines you can do anywhere.

              ✅Zoom Techniques: Master form and technique with live virtual coaching.

              ✅1:1 In-Person Training: Personalized support to push past your limits and achieve measurable results.

 

This program is perfect for those ready to commit to a structured, results-driven fitness journey. Your progress is our priority, and every step of this program is tailored to your needs.

Phase 1: Meal Preparation (2 weeks)

   •   Objective: Introduce healthy eating habits and provide guidance on meal prepping.

  •   Includes:

    • Personalized meal plans: Tailored to your body type, goals, and dietary preferences.

    • Smart grocery lists: Simplified shopping with efficient lists designed for easy and affordable meal prep.

    • Meal prep guides: Step-by-step instructions to prepare a week’s worth of meals in under 2 hours.

    • Weekly check-ins: Feedback and adjustments to ensure you’re hitting your nutritional targets and feeling energized.                   

  • Why it works: Establishing consistent, easy-to-follow meal prep habits sets the tone for long-term success in your fitness journey.

 

Phase 2: At-Home Challenge (1 week)

Objective: Jumpstart your fitness routine and integrate movement into your daily life—no gym required

  •  Includes:

    • Daily workout videos: Short yet effective 20-30 minute workouts targeting key muscle groups.

    • Daily motivational emails: Keep the momentum going with inspirational messages and accountability prompts.

    • Progress tracking: Log your daily performance to measure improvement and stay on top of your goals.

    • Virtual support group: Engage with like-minded participants to share progress, tips, and encouragement.            

  •  Why it works: Establishing consistent, easy-to-follow meal prep habits sets the tone for long-term success in your fitness journey.

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​​​​Phase 3: Zoom Techniques (1 week)

  Phase 3: Zoom Techniques (1 week)
• Objective: Master the fundamentals of exercise with expert instruction in the comfort of your hom

  • Includes:

    • 3 live Zoom sessions (1 hour each): Learn proper form, technique, and modifications for every fitness level.

    • Q&A sessions: Get personalized answers to any of your fitness-related questions in real-time.

    • Customized feedback: Receive expert advice on how to correct your form and maximize each exercise.

    • Recorded sessions: Access recordings anytime to practice and perfect your form at your own pace.            

• Why it works: These interactive sessions boost your confidence, ensuring you perform exercises safely and effectively during future workouts.
   

Phase 4: In-Person 1:1 Training (16 weeks)

   •    Objective: Deliver personalized, hands-on coaching to elevate your fitness and meet your unique goals. 

  • Includes:

    • 3 sessions per week (1 hour each): Intense, effective workouts customized to push you towards your goals.

    • Tailored workout plans: Plans evolve every week based on your progress, ensuring consistent improvement.

    • Nutritional guidance: Receive ongoing, personalized dietary recommendations to complement your training.

    • Progress assessments every 4 weeks: Comprehensive check-ins to assess your improvements and adjust the program.

    • Unlimited text and email support: Access me anytime for advice, motivation, and accountability between sessions.

  • ​Why it works: The personalized approach combined with regular progress tracking keeps you on track for success, while continuous support ensures you stay motivated and inspired.​​​​​​​​

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Kaylar Shavette long-term fitness programs

Relinquish: 12-month Faith-Based Fitness Program

 

The Relinquish 12-month Faith-Based Fitness Program combines physical training with spiritual growth to create a holistic transformation. With God at the center, this program uses fitness as a form of worship and includes:
 

               ✅Morning Prayer & Meditation Practices: Strengthen your connection to God.

               ✅Faith-Focused Workouts: Transform exercise into a spiritual experience.

               ✅ Scripture & NLP Techniques: Empower your mindset with the Word and practical strategies. 

               ✅Journaling & Reflection: Track not just physical progress but spiritual growth.

 

This program is for those who want to align their body, mind, and spirit in pursuit of a healthier, more faithful lifestyle. Exercise becomes more than movement—it becomes an act of worship.

 

For those seeking a deeper, sustained commitment, the 12-Month Relinquish Program offers an extended faith and fitness journey.

This program builds on the foundation of the 12-month program and expands it into:

  ✅Quarterly Spiritual and Physical Milestones: Celebrate growth in both your fitness and faith journey.
  ✅Advanced Bible Study & Fitness Integration: Learn how scripture supports your physical and mental wellness.
  ✅Year-Long Accountability: Receive continuous guidance and encouragement to stay on track.
  ✅Holistic Lifestyle Transformation: Develop lasting habits for a faith-centered, fit life.


This program is ideal for those who are ready to fully surrender their mind, body, and spirit to God over the course of a year. With time, patience, and dedication, you’ll see a transformation that reflects God’s purpose for you.

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Are you ready to strengthen your faith while transforming your body and mind? Join the Kaylar Shavette 12th months Faith & Fitness Program, where exercise becomes worship and growth is holistic.

 

What You’ll Gain

 

✅ Stronger Faith: Learn to connect with God through every step of your fitness journey.

✅ Physical Transformation: Build strength, endurance, and confidence with a personalized plan tailored for YOU.

✅ Mental Clarity: Use prayer, meditation, and NLP strategies to overcome obstacles and unlock your potential.

✅ Spiritual Growth: Align your mind, body, and spirit with God’s purpose for your life.

 

Program Highlights

 

🔹 Faith-Focused Workouts: Exercise routines that honor God and build strength.

🔹 Daily Prayer and Meditation Guidance: Start your day with spiritual alignment.

🔹 Mindset Coaching: Learn how to harness the power of affirmations and visualization.

🔹 Accountability and Support: Be part of a community that uplifts and inspires you.

 

Why This Program is Different

 

This isn’t just another fitness plan. It’s a life-changing journey that puts God at the center of your health and wellness. Whether you’re looking to shed pounds, gain muscle, or deepen your faith, this program will help you achieve your goals while honoring your spiritual path.

 

💡 Special Offer: Enroll Today and Start Your Transformation!

Spaces are limited—secure your spot now to experience a fitness journey that transforms your body, strengthens your faith, and uplifts your spirit.

Click below to learn more and sign up!

www.kaylarshavette.com

 

“Commit to the Lord whatever you do, and He will establish your plans.” – Proverbs 16:3

 

Let this be your first step of faith. Commit your health, your goals, and your spirit to God, and watch Him work through you. It’s time to relinquish it all to Him—your mind, body, and spirit deserve this transformation.

Kaylar Shavette Fitness LLC 

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