MEET KAYLAR SHAVETTE
Kaylar is a certified Personal Fitness Trainer with a refreshingly interactive and comprehensive approach. She taps into both the physical and spiritual health of her client’s, and uses her tried and true method to aid her client in bettering themselves. Her fitness philosophy is simple: total body fitness combined with a healthy lifestyle consists of balanced nutrition, effective exercise, positive self-esteem, and a confident spiritual sense of self.
Kaylar has more than 20 years of personal fitness professional experience. She also specializes in weight loss, nutrition referral, and sports and health conditioning. She has been nationally certified by ISSA and NASM, 2018 and 2019 NPC Women’s Physique Competition 1st and 2nd Place Winner. In 2006, Kaylar began Total Body Fitness, a corporation designed to personally
train individuals on relinquishing their mind, body, and spirit to God through exercise. She believes that a totally fit body is the cornerstone to optimal health and wellness, and that relinquishing yourself is the first step to a new, healthier lifestyle.
When considering your fitness goals and the services I offer, please keep the following in mind:
1
Ensure you allocate a budget for personal training sessions, program design, and meal preparation. Investing in your health and well-being is a crucial step towards achieving long-term success.
2
Understand that quality personal training and tailored program design require appropriate financial commitment. While I strive to provide value for your investment, seeking solely 'affordable' options may compromise the effectiveness and results of your training program.
3
Recognize the significance of investing in nutritious meal preparation. Opting for quality ingredients and professional meal prep services may require a higher initial investment, but it's an investment in your long-term health and vitality.
